Post about "fitness"

Airport Taxis has created a new booking system

Transfer company “Airport Taxis” – was created taking into account the most advanced achievements in the market of licensed taxi services. Recently, they have created and launched a new online booking system, which makes booking a transfer easier and faster.
The company taxi fleet is fully equipped with new, comfortable cars that meet all modern European safety standards and technical equipment of taxis. Each of our vehicles is equipped with modern navigation equipment and communication facilities, which allows us to quickly (online) perform dispatch control of taxis on the line and ensure the safety of passengers.

Own dispatching service continuously monitors the status and execution of the taxi order by the client. We have professional drivers with more than 10 years driving experience.

The main service for individuals and corporate clients is an airport transfer in the main international and national airports in Benilux, France and Germany. In addition, Airport Taxis perform the following services:

meeting and seeing off at airports and train stations (special taxi to the airport); representative services – VIP taxi; service by minibuses and buses; dispatching services;

Each of our passengers is insured. The company “Airport Taxis” is constantly expanding the range of services. “Every client is important to us. Therefore, we work with each client individually”.

10 Fitness Tips

In order to succeed in the world of fitness, you need to have a baseline of rules to follow when trying to reach your goals. In order to see maximal results on your journey to achieve your dream body, here’s a general outline to do so:

1. Wear loose, comfortable clothing if you are not exercising in leotards and tights.

2. Wear shoes that are comfortable to you, preferably sneakers.

3. Don’t eat a heavy meal for at least two hours before you exercise.

4. Exercise at least 3 times a week at a time that suits you best.

5. If you are not feeling well, conserve your energy for getting better. Leave your exercise program until you have recovered.

6. Always STOP if anything hurts – listen to your body.

7. Never strain. You will cause injury to your body if you push it too hard and over-achieve.

8. The key to total fitness is to build up gradually – find your own level to begin with. As you improve, increase the intensity/volume for each exercise.

9. If you are in any doubt as the whether you should be attempting these exercises, consult your doctor – particularly if you suffer from a heart condition, a serious weight problem, varicose veins or an asthmatic illness.

10. These exercises can be done to a strong rhythm, so choose a record that you will enjoy working out to. If necessary half-time your exercises to the music beat – slow exercises not only minimize the risk of incorrect form but take more effort to sustain!